How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. In treating adhd in adults , counseling is used together with medication to help promote functional behaviors. Counseling may include cognitive behavioral therapy which teaches patients skills to control their emotions and behavior, as well as various other methods.
Behavioral Therapy
Behavioral therapy teaches the patient how to recognize and correct self-destructive behaviors that could be. It is usually limited in time and focuses on measurable actions, such as decreasing the frequency of anxiety attacks or improving sleep patterns. It is also a common method of treating various mental health issues, such as anxiety and depression. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. treating adult adhd could also include exposure therapy, which can help people overcome fears and phobias.